Family, Individual and Marital Counselling

Family, Individual and Marital Counselling

Family, Individual and Marital Counselling

At Hidayah Counselling, I provide dedicated support for both family and marital counselling, drawing from key therapeutic modalities to ensure effective and personalized care.

• Family Counselling: Family counselling addresses issues that impact the health and functioning of a family. Whether you're dealing with significant transitions, communication breakdowns, or recurrent conflicts, family counselling provides a safe space for all family members to express their feelings, improve understanding, and foster stronger connections.

In family counselling, I draw from key modalities such as:

• Family Systems Therapy: To explore and address patterns and dynamics within the family structure.
• Cognitive Behavioral Therapy (CBT): To help family members identify and change negative thought patterns and behaviors.
• Narrative Therapy: To empower family members to rewrite their personal and shared stories in a more positive light.
• Non-Violent Communication 
  
  These approaches help families navigate challenges, build resilience, and develop healthier dynamics, promoting a supportive and harmonious home environment.

Individual Counselling: At Hidayah Counselling, I offer personalized individual counselling to support your mental and emotional well-being. Whether you're dealing with anxiety, depression, stress, or personal growth challenges, individual counselling provides a confidential and supportive environment to explore your thoughts and feelings, identify patterns, and develop effective coping strategies.

In individual counselling, I draw from key therapeutic modalities such as:

• Cognitive Behavioral Therapy (CBT): To help you identify and change negative thought patterns and behaviors.
• Mindfulness-Based Therapy: To enhance your awareness and acceptance of the present moment.
• Person-Centered Therapy: To provide a non-judgmental and empathetic space for you to explore your experiences.
• Solution-Focused Brief Therapy (SFBT): To help you identify and achieve specific goals.
  
  These approaches empower you to gain insight, build resilience, and foster personal growth, enabling you to navigate life's challenges with confidence and clarity. My approach is compassionate and inclusive, tailored to your unique needs and aspirations, fostering healing and positive change.

Marital Counselling: Marital counselling focuses on the relationship between partners, addressing issues that may be causing distress or disconnect. Through guided conversations and therapeutic techniques, I help couples learn to communicate more effectively, resolve conflicts, and rekindle their connection.

In marital counselling, I utilize:

• Emotionally Focused Therapy (EFT): To help couples understand and transform their emotional responses.
• Gottman Method: To improve communication, increase intimacy, and manage conflicts.
• Solution-Focused Brief Therapy (SFBT): To help couples identify solutions and achieve specific relationship goals.
• Non-Violent Communication 
  
  These modalities aim to enhance emotional intimacy, rebuild trust, and strengthen the partnership, enabling couples to navigate life's challenges together with renewed understanding and commitment.

My approach is compassionate and inclusive, tailored to meet the unique needs of each individual, family and couple, fostering growth, healing, and lasting positive change.